IT IS ICE-COLD EXERCISE FOR THE SKIN
The skin is our largest organ, and also requires regular exercise. The cold plunge feels like a healthy and invigorating way to do that. There are many good reasons to choose the cold plunge as a healthy way to get through the dark winter.
Winter swimmers enjoy jumping into the ice-cold seawater for much of the year. Research shows some rather incredible effects:
Improved quality of life and increased feelings of happiness:
Extreme cold releases the stress hormone cortisol, which counteracts stress. In addition, a range of neurotransmitters are released in the brain, and you can even get "high" on endorphins. The cold fights inflammation in the body and helps improve the ability to cope with other stresses, both physically and mentally.
Greater well-being and suppleness in the body: The increased melatonin supply you get from winter swimming results in better sleep, and if you have pain it will be reduced. The treatment is especially good for people with arthritis, joint problems, migraine and sleep disorders.
Cold activates brown fat tissue in the skin:
The unhealthy white fat stored in the body is converted into energy when the brown fat is activated by exposure to the cold plunge. According to many experts, cold baths also help delay wrinkles and cellulite. The cold water closes the pores in the skin quickly and effectively, producing a firming effect.
Skin collagen production increases and cellulite is reduced: A daily cold plunge also has cosmetic benefits, and you will burn a fair number of calories when you expose your body to the ice-cold water. The cold plunge boosts your blood circulation, which helps cleanse veins and pores in the skin. Your skin will receive a collagen boost, and you will notice that your skin feels softer. If you suffer from eczema or acne, a cold treatment can work wonders.
Strengthened immune system:
Adrenaline levels rise from the cold plunge and the body becomes better at fighting infections, and although it has not yet been scientifically proven, many winter swimmers can report many, many years without colds and flu.
Delayed aging process:
Studies have shown that the cold plunge regulates the balance between antioxidants and oxidized cells, which is an important factor in the aging process.
Faster recovery:
By giving your body a cold shock, toxins and waste products are forced out of the body faster. That means your body heals better and is sore for a shorter time after, for example, training injuries.
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