10 TIPS FOR WINTER SWIMMING

We've gathered 10 helpful bathing tips to inspire you when you want to start winter bathing this season but aren't sure what's important.

These 10 tips are also great to revisit if you're an experienced winter bather.

Our bathing tips are also about making the bathing experience even better — both before and after the dip. In addition, the tips are crucial for your safety. Have a great swim.

SEE OUR WARM WINTER BATHROBES FOR HIM & HER

Before you go into the water:

1. Never swim alone.
2. Check the bathing conditions in advance. If necessary, check badevand.dk to see if there is a "red flag".
3. Lay out your bathrobe or other clothes and, if needed, a towel so they're easy to reach when you get out of the water.

While you are in the water:

4. Breathe slowly and calmly, and listen to your body.
5. Look out for each other and smile.
6. Stay close to the ladder or bathing pier, especially when there are waves or wind.

DRESS WARM - WARM WINTER BATHROBES FOR HIM & HER

When you've come out of the water:

7. Dry yourself with a towel. Some people like to leave the water on their skin — if so, make sure your robe can absorb water, i.e., that it has cotton terry on the inside.
8. Put on windproof clothing that's quick and easy to get on, e.g., a bathrobe or a jumpsuit. It's not the water that makes you cold afterward — it's the wind. Windproof clothing is the key to retaining your body's heat.
9. Stand on something that insulates from the cold ground, e.g., a bath mat or a small towel, to avoid your feet becoming unnecessarily cold. They can take a very long time to warm up again. Or wear water shoes during the entire bathing session. They should be easy to take off and put on, even with cold fingers. Speaking of hands, it can be a very good idea to use neoprene gloves in the really cold months, as both feet and hands are often where we remain cold after a cold dip.
10. Enjoy the increased blood flow and the renewed energy in your body. Breathe and smile — it's almost inevitable when every cell in your body has received a refreshing cold boost.

SEE OUR WARM WINTER BATHROBES

SEE OUR WARM WINTER BATHROBES FOR HIM & HER ->

Enjoy your time by the water :)