NO SORE MUSCLES AFTER TRAINING

 

After training or a brisk run, you may need to cool down quickly. Many professional athletes like to use ice-cold water in the shower or a tub - or, of course, winter bathing when the season allows - to cool down effectively.

But many don't know that there is also a big benefit to getting into cold water immediately after training:

After training, the muscles become acidic because lactic acid builds up during exercise. Such a buildup of metabolic waste in the muscles causes you to feel sore and stiff the day after training.

So sore muscles are due to two things: both that a proper repair process has started in your body, and that there is an increased amount of waste products in the muscles.

Soreness is completely normal, but you can actually avoid it altogether if you go into cold water after training.

 

 

Read here about the many benefits of recovering in cold water after training:

 

1. Reduces inflammation:

Intense training can cause small, harmless tears in muscle fibers, which leads to inflammation and soreness. Cold water causes blood vessels to constrict, which helps reduce swelling and inflammation by lowering blood flow to the affected muscles.

 

2. Improves circulation: Bathing or showering in cold water causes blood vessels to constrict quickly. It's the body's reaction to the cold - blood circulation then increases rapidly to warm the affected areas. This improved circulation can help deliver oxygen and nutrients to the muscles, promoting faster recovery.

 

3. Flushes out metabolic waste:

Exercise produces metabolic wastes like lactic acid, which can contribute to muscle fatigue and soreness. Bathing in cold water can help flush these waste products out more effectively, helping to restore the muscles.

 

4. Speeds up recovery:

By reducing inflammation and muscle soreness, immersion in cold water can help speed up the recovery process, allowing people who train a lot to return to training sooner.

 

5. Relieves muscle soreness:

Immersion in cold water can help relieve muscle soreness and stiffness by numbing nerve endings and thereby providing temporary pain relief.

 

 

6. Mental refreshment: Immersion in cold water can have psychological benefits by giving a refreshing sensation and a feeling of invigoration, which can help athletes feel more alert and energetic after a hard workout. 

 

Winter bathing is a very common and popular way to reduce these waste products as well as bodily soreness - and it's even free and a lovely mood booster. Remember to bathe with others and breathe deeply :) 

 

SEE OUR JUMPSUITS HERE

 

SHOULD I CHOOSE A ROBE OR A JUMPSUIT? 

 

Remember that your clothing should be warm and windproof after a dip in the cold - see our windproof robes here.