RAYNAUD'S SYNDROME AND WINTER SWIMMING: HOW TO PROTECT YOUR HANDS IN THE COLD
Do your fingers turn white, cold and numb when you winter swim or stand in the cold wind by the water?
That could be Raynaud's syndrome. For many people it is harmless, but it can feel both uncomfortable and painful when the hands become very cold — and then warm up again.
Fortunately you can often do a lot yourself. With calmness, short dips and good protection against the cold, the experience often becomes much better.
What is Raynaud's syndrome?
Raynaud's syndrome occurs when the small blood vessels in the fingers react strongly to cold or stress. Blood flow is reduced for a period, which is why the fingers become white, cold and stiff.
When the warmth returns, the fingers can turn bluish or red and start to tingle or hurt. This is the reaction many know as “white fingers.”
If you have severe pain, sores or experience a sudden worsening, you should always contact your doctor.
Facts
- Raynaud's causes attacks of white, cold and numb fingers or toes.
- Cold, moisture and wind are typical triggers.
- When the blood returns, it can sting, tingle and hurt.
- The condition is often harmless but can be very bothersome.
- The most important thing is to keep your body — and especially your hands — warm.
Winter swimming with Raynaud's
You can often winter swim with Raynaud's, but it requires thought. Enter the water calmly, keep the dip short, and avoid getting unnecessarily chilled before and after the swim.
It helps to have a steady routine: dry off quickly, put on warm layers, and warm your body up slowly again. Never swim alone, and stop if your hands become very painful or completely numb.
After the swim, a NORDBAEK robe can make a big difference. It shields you from the wind and helps you get back to warmth quickly.
Do neoprene gloves help?
Neoprene gloves cannot remove the underlying tendency to Raynaud's, but they can reduce heat loss and make exposure to cold water gentler.
NORDBAEK Deep Tide neoprene gloves are a good choice for those who want better protection for their hands in cold water. They are made of 3 mm neoprene and have a warm fleece lining that provides extra comfort during winter swimming.
For many people this is enough to make the swim more comfortable — especially if the fingers react quickly to cold and wind.
The most important advice
The best prevention is to keep yourself warm — before, during and after your dip.
- Enter the water calmly and keep the swim short
- Protect your hands from cold and wind
- Dry off quickly and put on warm layers afterward
- Warm your body up slowly again
Small adjustments often make a big difference. With a good rhythm and a focus on warmth, more people can still enjoy the sea, the silence and the cold, clear winter mornings.
Enjoy from NORDBAEK.
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